Re-Wild Yourself from Narcissistic Abuse eWorkbook
1.......... WHAT'S YOUR WHY?
2.......... YOUR PERSONAL RELATIONSHIP LANDSCAPE
3..........IDENTIFY + UNDERSTAND YOUR ATTACHMENT STYLE
4.......... HOW DID YOUR PARENTS OR PRIMARY CAREGIVERS SHOW LOVE TO ONE ANOTHER?
5-7....... PERSONAL RELATIONSHIPS INVENTORY
8.......... PSYCHO-EDUCATION
9-10.... DIFFERENT TYPES OF NARCISSISM
11..........TACTICS & BEHAVIORS
12.......... CYCLE OF ABUSE
13.......... POWER & CONTROL WHEEL
14.......... TRAUMA BONDING
15.......... HOW TO BEGIN TO BREAK TRAUMA BONDS
16.......... RE-WILDING SELF-TALK
17.......... MAKING & MAINTAINING HEALTHY BOUNDARIES
18.......... MY SELF-CARE CHECKLIST
19.......... GRIEF & HEARTBREAK
20-21......STAGES OF GRIEF
22.......... GRIEF: MYTH BUSTING
23.......... PERSONAL GRIEF PROCESSING PLAN
24.......... IDENTIFY THE "PARTS" YOUR ARE GRIEVING/MOURNING
25.......... ASSERTION TRAINING
26.......... BASIC ASSERTION
27.......... EMPATHIC ASSERTION
28.......... CONSEQUENCE ASSERTION
29.......... DISCREPANCY ASSERTION
30.......... NEGATIVE FEELINGS ASSERTION
31.......... BOUNDARIES
32.......... IDENTIFYING UNHEALTHY BOUNDARIES
33.......... DRAWING HEALTHY BOUNDARIES: BOUNDARY PLANNING
34.......... SELF-REGULATION STRATEGIES
35.......... YOUR PERSONAL ARSENAL
36-38.... BLANK PAGES FOR NOTE-TAKING + JOURNALING
39..........WORKBOOK INSIGHTS + REFLECTIONS
40.......... MORE INFORMATION
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